Thursdays at 12:00 PM (ET) • Virtual via Zoom
• $15 per session
Session 1
Session 2
Session 3
Session 4
Session 5:
Session 6:
Session 7:
August 20th • 12:00pm (ET)
• $15 drop in
What to expect in a Group Breathwork Session
Wild at Heart Weekly is a skills based wellness group. Unlike an individual session it isn't about digging deeper—it's about learning to come back to yourself. Through simple, repeatable practices, you'll build skills that support a more regulated nervous system, greater presence, and a stronger connection to yourself in everyday life.
