This work has never felt separate from creativity for me.

Whether I’m painting, making something with my hands, spending time in nature or listening to music and dancing —these practices have always helped me feel more connected to mySELF.

When I provide a Breathwork session it feels like a work of art—there are certain words, song choices and flow that I feel called to include. It may be inspired by a client and what they are bringing to session or at times something more intuitive that unfolds naturally. Either way I very much enjoy the creative process and how no Breathwork session is ever the same!